The Power of Heat and Pressure Combined
Your muscles stretch
Your posture shifts
Hormones rise
And sleep patterns often get disrupted
A well-timed massage can ease that strain
What is Pre-Natal Massage?
Pre-natal massage focuses on the needs of your changing body
It helps reduce lower back pain, swollen ankles, stiff neck, and leg cramps
Therapists use side-lying positions and gentle strokes to avoid pressure on your belly
The goal is safety and comfort
You may notice improved circulation, better sleep, and less anxiety
Post-Natal Massage Support
After giving birth, your body begins to recover
Post-natal massage can help realign posture, relieve tension from breastfeeding, and calm the nervous system
If you’ve had a C-section, therapists avoid the scar area but work around tension in the hips and back
This care aids your return to strength, both physically and emotionally
Emotional Benefits
Massage during and after pregnancy doesn’t just relieve pain
It also helps with:
For many new mums, this time on the massage table becomes the only moment they feel completely cared for
Safety and Timing
Pre-natal massage is often best after the first trimester
Post-natal massage can begin within weeks of delivery, depending on your health and recovery
Always speak with your midwife or GP before starting treatments
Seek out only trained, qualified therapists who understand the unique needs of pregnant and postpartum bodies
Where to Find a Specialist Massage Therapist
Explore trusted options on I Love Massage UK
Choose therapists with experience in pregnancy massage
Read reviews
Ask about certifications
And confirm they tailor each session to your stage of motherhood
Massage is not just a luxury during this journey
It’s an essential part of your support system
Need a massage in your area?
Find a therapist near you: