Nina Dali
Friday, January 20, 2023
Many people spend at least 8 hours per day at a desk for their jobs. Sitting hunched over a computer, typing on a keyboard, and staring at screens all day can also have a negative impact on your healt
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Nina Dali
Saturday, December 31, 2022
In order to maintain good health and wellbeing, it is important to get adequate sleep and to get quality sleep as well. There's a high chance massage therapy can help you deal with whatever keeps you
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Nina Dali
Monday, December 5, 2022
Trigger point therapy has been incorporated into the treatment plans of many physical therapists to treat chronic and acute pain, as well as certain medical conditions and symptoms.
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Nina Dali
Wednesday, November 2, 2022
Massage releases serotonin, a neurotransmitter necessary for the production of melatonin. It is our body's natural sleep inducer and alerts us when it is time to sleep.
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Nina Dali
Monday, October 10, 2022
Massage styles and techniques might be difficult to grasp, which is why your Massage Therapist is a highly trained expert who knows what is best for your body.
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Nina Dali
Saturday, September 17, 2022
If you're anything like me, anticipating a massage might feel a lot like anticipating a fantastic trip. Instead of a lengthy weekend, you're in for an afternoon of relaxation with major health advant
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Nina Dali
Thursday, August 25, 2022
You may not be able to grasp the different massage techniques and styles, which is why you should seek out a qualified Massage Therapist who knows what's best for you.
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Nina Dali
Monday, August 1, 2022
Massage offers several benefits, ranging from stress reduction to enhanced sleep, and is especially useful for people who exercise on a daily basis. According to massage pros, there are various simple
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Nina Dali
Sunday, July 10, 2022
Massage, when done correctly, may assist with everything from stress and migraines to severe conditions like Parkinson's and Sickle Cell Anemia. A poor massage, on the other hand, might cause nerve da
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Nina Dali
Monday, June 20, 2022
One of the most immediate advantages of massage is a sense of profound relaxation and peace. Massage causes the release of endorphins, which are brain chemicals (neurotransmitters) that induce sensati
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