Massage is Essential for Everyone With a Desk Job

Nina Dali Friday, January 20, 2023
At first glance, desk jobs don't seem challenging. However, repetitive tasks at work or at home can have some unpleasant side effects. Headaches, stiff muscles, and backaches result from sitting, typing, and cradling the phone between your head and shoulders.

Many people spend at least 8 hours per day at a desk for their jobs. Our bodies are not designed to be sat for long periods of time. When we sit, our backs tend to hunch forward and our necks remain bent downward. Long periods of sitting put strain on the entire body.

Two Significant Issues Brought on by a Desk Job

1. Lower Back Pain: Whether it's a minor ache or a chronic ache, back pain can prevent us from performing at our best. Sitting at a desk for long periods of time can cause lower back pain. The most common work-related back problem is probably lower back pain. Poor posture while sitting at our desk causes the spine to be out of alignment, putting strain on the muscles in the lower back. A Relaxing Massage can relieve the strain of sitting for long periods of time. A massage increases blood flow and reduces soreness and helps to relieve pain. Massage therapy can also decrease muscle tension in the back as well.

2. Neck and shoulder pain: Pain in your shoulders and neck can be excruciating. We don't realize how much we move our neck until it hurts. Too much distance between your keyboard and mouse can cause shoulder and neck pain. The top third of a computer monitor's screen should be at eye level. When your chair is too far away from your desk, you will find yourself sitting on the edge of your chair, with your neck and shoulders tipped forward, throwing your head out of alignment with your spine and straining your muscles. A massage therapist may concentrate on the sore or distressed area of the neck using Deep Tissue Massage. More likely, they will concentrate on the entire spinal area, as well as the front of the shoulders and chest, to relieve tension that contributes to hunched shoulders and neck pulls. 

The benefits of massage when you work at a desk

–Correct your posture

Are you slouching over your computer? Maybe you sit with one leg tucked under the other. Perhaps your desk chair is too high or too low. You can relax those muscles with a massage and sit with the right posture no matter what the reason is.

– Reducing stress

You can get neck and back pain from both physical and emotional stress. Massage therapy can relieve both kinds of stress. A kneading motion helps loosen up stiff muscles and make them feel more relaxed.

– Reduce repetitive motions

It is never a good idea to sit for too long. In addition to being shackled to your desk, you're setting yourself up for joint and muscle pain. An effective massage allows your joints and muscles to open back up so you can move freely again.

– Increase your productivity

Feeling well and not suffering from pain makes it easier for you to be at your most productive. As a result, you will be more efficient and maintain a positive attitude. When your body doesn't lock up, you'll be able to get through work more easily.

– Relieve pain

By getting regular massages, you can prevent pain from returning. It is beneficial to get a massage frequently to avoid tension and stress building up. It can also enhance your overall health as well.

Is it even possible to make time for a massage when you're overworked?

There's also the matter of finding a massage therapist near you, driving there, waiting for your turn, and then returning home. All of this takes time, which might not be available to you.

The only thing you need to do with I Love Massage London is getting ready for your massage therapy. As your massage therapists, we will come to you at a time that is convenient for you.

Allow us to assist you in keeping your body healthy! Visit us at I Love Massage in London!