Sleep is an essential component of maintaining your overall health and well-being. In reality, yet another part of human life is spent sleeping. Nonetheless, due to their busy work and lives, most people find it difficult to create good and consistent sleep patterns.
Massage treatment is one way to improve your sleep. Massage therapy is used for treating several health conditions due to its non-invasive therapy that promotes relaxation. Regular massages can help ease tension and chronic aches that keep you awake during the night, in addition to helping reset your sleeping pattern by raising levels of serotonin, resulting in an overall better night of sleep.
To begin with, various massage methods calm the body. A
Swedish massage, which usually uses long, sweeping, gentle strokes, is very relaxing. As the body relaxes, stress levels diminish. This will directly impact reducing cortisol levels in your body, which is the stress hormone.
Second, massage causes the release of serotonin, a neurotransmitter that boosts emotions of well-being and happiness. Melatonin, a hormone that governs sleep, is produced more when serotonin is secreted.
A calming massage stimulates the immediate generation of melatonin, which leads to improved sleep quality and the reduction of insomnia.
Not all massage methods, however, are appropriate for treating insomnia. Long, flowing, delicate strokes are the most effective massage techniques. On the other hand, deep tissue massage and sports massage have had the opposite of the desired effect, stimulating the body rather than relaxing it.
Precautions for Insomnia
The following are some steps you may take to enhance your sleeping patterns and eradicate insomnia:
1. Do not consume tea after 4 p.m. if you are going to bed at 10 p.m. Caffeine is present in tea and ought to be avoided.
2. Avoid overstimulating your thoughts before going to bed. Reading can sometimes be overstimulating and lead to sleep deprivation.
3. Do not work late at night.
4. Exercise and get massages regularly to relieve anxiety and tension.
5. Listen to some relaxing music before going to bed.
6. Switch out the light bulb in your bedroom lamp for a low-voltage, soothing-colored bulb. It will look wonderful in light pink or green. Avoid using white, red, or blue light bulbs. Use these precautions in conjunction with the use of essential oils in your bath. This will considerably enhance the quality of your sleep.
7. Try not to use your laptop or mobile device in bed. Screen light has a detrimental influence on your sleep quality.
8. Check that your bedroom has adequate airflow. Sleep disruption is usually caused by waking up due to stuffiness.
Some massage therapists have even developed their sleep massage sequences. I
Love Massage London offers a customized sleep massage; you will have the greatest massage in London.
The massage uses long, smooth, flowing strokes around the back and a particular essential oil combination.
We strive to be the most incredible massage team in London at
I Love Massage London. We are a dedicated London massage directory.
We are continuously on the lookout for excellent massage therapists to provide the greatest London massage experience.
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