5 Reasons Why You Need a Relaxing Massage

Nina Dali Monday, April 18, 2022

Relaxing massage, as its name suggests, aims to provide general relaxation, relieve muscle tension, and improve blood circulation. The main objective of this service is to assist clients in escaping mundane tasks and taking quality time to recuperate from the stresses of everyday life. 

Why you might need a Relaxing Massage?

1. You've been working hard lately

You are at high risk of postural stress if you're one of the millions of hard-working career people sitting at desks for long hours.

The most common symptoms of postural stress are in the neck and shoulders, but advanced forms can manifest on the lower back and the glutes. Long periods of sitting are to blame for this.

There's also the risk of getting repetitive-motion injuries along with postural stress. Hands, wrists, necks, and backs can be harmed by repetitive tasks.

It may be beneficial to get a massage from time to time to reduce these discomforts.

Being tired and drained from the hustle and bustle is enough reason to visit a massage therapist.

After a long, stressful week at work, a Relaxing Massage or Swedish Massage might be just what you need to release the accumulated body tension.

2. Your stress levels are out of control

We might just have another constant here in the world besides change: stress. It's hard to deny how stress can sneak into our lives, but you can't deny its effects.

We all encounter drama at work, in our families, or our personal relationships. As a result, you can either allow it to defeat you, or you can find ways to relieve stress and reclaim your center.

A massage is a relaxing way to release stress hormones. Massage can decrease the levels of cortisol (the body's stress hormone) and encourage the release of neurotransmitters that lead to a sense of well-being such as endorphins, serotonin, and dopamine.

You should consider adding a regular massage to your self-care routine.

3. Your muscles are sore from working out

There is some benefit to having post-workout pain. You can use it as a reminder of how hard you worked during your last workout and how close you are to reaching your fitness goals.

Until you suffer the kind of pain that makes you regret going to the gym, this is almost always the case. There are two ways to handle your sore muscles: take an ibuprofen pill and potentially get your body chemicals messed up, or go to a massage therapist.

 By increasing and improving circulation, a massage can relieve sore muscles.

Using a foam roller on the affected areas to massage them can also work, but nothing beats a masseur's expert touch.

4. You've been sleeping poorly

If you haven't been sleeping well lately, you might want to get a massage. Massages promote restful sleep and can reduce your nightly tossing and turning sessions.

There is a very strong link between weekly massages and reduced insomnia, according to research studies.

Sleep deprivation would just leave you lethargic, unfocused, and unproductive the following day. Having poor sleeping habits can lead to a variety of health issues.

5. You just want some alone time to relax

When things get overwhelming, the only way to reclaim a healthy state of mind is to step back and relax.

Prioritizing your health is never a bad thing. If anything, we should do it more often.

Make sure you indulge yourself on that spa vacation, whether you're alone or with friends, and pamper yourself as nothing else matters.

It doesn't even have to be extravagant. Prepare a relaxing bath, get out your favourite oils, and schedule a mobile massage at home.

No matter whether it's a back rub from your partner, a foot massage during a pedicure, or a full-on Swedish massage at a spa, a good rubdown is ultimately satisfying.

If you crave a massage, go ahead and give it a try. You can benefit from a wide variety of massage therapies.

I Love Massage London offers the best massage in London. See our Massage Therapists here and schedule your appointment. 

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