There are no definite rules with the regularity of massage, I
would say though that it's a shame people tend to only leave it until they have
aches and pains.
You can have them as often as you like and not just as a
luxury. The benefits of massage are often felt immediately, for some as soon as
they hit the massage couch they start to unwind.
If you are however going to
have deep tissue massage, you may feel a little discomfort during the massage
if you have tense muscles, but after your body will thank you for it.
Massage
is a beautiful way to rebalance yourself as a whole, whenever you feel like it.
While massage has been around for thousands of years, it seems
like more and more people are finally taking advantage of its many health
benefits.
From focusing on improving circulation to emphasizing lymphatic
drainage, there is a type of massage for almost every need. With thousands of
certified therapists, massage can be practiced safely and effectively and is
widely available in most areas.
MASSAGE CAN HELP:
Relieve chronic pain
Reduce the effects of stress
Lower blood pressure
Speed recovery from injuries
Optimize an athlete’s game
Plus, it feels good! While a massage sounds like something you
should have as often as possible, to maintain its benefits, you may not need
one as often as you think. It all depends on your goals, lifestyle, and general
state of health.
Wellness and Relaxation
EVEN FOR THE HEALTHIEST PERSON MASSAGE OFFERS MAJOR BENEFITS LIKE:
Calming the central nervous system
Increasing circulation
Elongating tight muscles
Loosening toxins from the tissues for elimination
Boosting immunity
If you’re just looking to enhance your health or want occasional
respite from everyday stress and strain, scheduling a massage once or twice a
month will probably suffice.
For those who work in a high-stress environment or have daily
activities that risk causing repetitive-motion injuries or postural issues,
weekly sessions might be best.
Keep in mind that the effects of regular massage
are cumulative, and spacing them too far apart might leave you back at square
one every time.
Optimizing Athletic Performance
For athletes, massage can both enhance performance and reduce the
risk of injury by balancing muscle groups and increasing joint mobility.
The
process of lengthening contracted muscles and releasing myofascial adhesions is
rarely a one-shot deal, and serious athletes may need two or more sessions a
week to stay in top shape.
Many professional teams have therapists on staff for
that very reason, but the more casual athlete may not have the resources to be
massaged that often.
For the average athletic person, it depends on your training
schedule and whether or not you haven chronic muscle issues. One or two
massages a month may be enough during lighter training periods, increasing
frequency as workouts intensify.
Never schedule Deep Tissue Massage less than five days before a
big event. It can cause soreness and changes in body mechanics that can throw
you off your game. Stick with circulation-boosting massage such as Swedish or
Abhyanga immediately before and after a big event—it helps flush out lactic
acid build-up and speeds recovery.
Pain Management
Overly contracted muscles often cause chronic pain, from migraine
to sciatica, and more. In general, weekly sessions are recommended, but much
depends on how you feel. If your pain starts to return within a few days, it’s
time for another massage. If you are still pain free a week later, maybe you
can spread your sessions out.
Most people find that they need more frequent sessions to start,
slowly decreasing frequency as their muscles elongate and relax. Some
therapists will also suggest stretches you can do at home to maintain muscle
balance longer between sessions.
Injury/Surgery Recovery
Massage is
often recommended after injury or surgery. It can help:
Reduce pain, minimizing the need for pain medication
Inhibit swelling by moving lymph
Break up scar tissue
Hasten the healing process by increasing the flow of blood and
oxygen
Always check with your doctor before getting a massage. It may not
be the best treatment option after an injury or surgery or may be limited to
particular modalities.
For example, Deep tissue massage would be a bad idea for
someone on blood thinners or with an acute injury, but lymphatic drainage
massage could be helpful. Once you’re given clearance, two sessions a week or
more may be needed to start, with frequency decreasing as healing and recovery
progress.
With I Love Massage London, you will get the best massage
in London. Check our Male Massage Therapists
in London and book massage session today!
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