Deep Tissue Massage London
Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in the deeper layers of muscle and connective tissue. Using deliberate, slow strokes or friction across the grain of the muscle, the therapist addresses chronic tight or painful muscles, repetitive strain, postural problems, or injuries.
While it's true that the pressure of deep tissue is generally more intense than that of a Swedish massage, it shouldn't have to be painful to be effective. If you're experiencing pain, let your massage therapist know right away.
This type of massage is particularly beneficial for people with chronic pain or lingering injuries that cause limited mobility. It's effective in treating repetitive stress injuries such as tennis elbow or carpal tunnel syndrome and can be helpful in reducing the symptoms of osteoarthritis.
Sometimes pain and pleasure go so well together. You will feel intense sensations during a Deep Tissue Massage as it works to realign deep muscle layers and connective tissue. This type of massage physically breaks down muscle knots to relieve pain and ensure your muscles are moving normally. To do this, the massage therapist uses massage oil and strong direct deep pressure.