What is an Ayurvedic Massage

Nina Dali Thursday, December 30, 2021
The practice derives from the Indian holistic teachings of Ayurveda, which were founded over 5,000 years ago. The beliefs aim to treat the body through a process, starting with purification and followed by special eating regimes, herbal treatments as well as massages and yoga.
The holistic approach to the treatment allows a more all-rounded approach to be taken to any pain or stress that one is experiencing. Rather than massaging the muscles that seem to cause you continuous pain, your whole body will be considered and treated, in order to benefit from long-term benefits and avoid short-term solutions.
Ayurvedic massages use herbal treatments, massaging techniques and changes in lifestyle to boost your overall wellbeing and create the right balance between your mind, body and soul.
What are its benefits?

Like many other massage techniques, the aim of Ayurvedic Massages is to promote relaxation and get rid of any stress, however, the diverse approach taken gives the opportunity for more long-term advantages.
Through the practices depicted in an Ayurvedic Massage, many benefits have been seen, from a stronger, more resilient immune system, to rejuvenation, reducing stress in the long-term and boosting one’s awareness of their body.
Additionally, many individuals with medical conditions have seen improvements in their overall wellbeing when engaging in practices as such.
The main aim of the Ayurvedic beliefs is to balance the body, mind, and spirit, also known as the Vata, Pitta and Kapha. Once balance is achieved, stress and tension are reduced, the immune system is healthy, and rejuvenation is seen.
One will benefit the most when combining the massage with other practices in Ayurveda, such as diets and exercise.
Why is it different to a regular massage?
Firstly, an Ayurvedic massage will take a more holistic approach, meaning that it aims to target and eliminate emotional stress, rather than the physical stress than one may be feeling. This has long-term benefits as it in some cases, treating physical stress is only a short-term solution.
Moreover, this massage technique can also be known as an ‘oil massage’ as warm, herbal oils are typically used in treatments, promoting detoxification and relaxation.
There is a clear focus on the energy in the body, mind and spirit, and the importance of balance between the three. Indian teachings show the importance of balancing the Chakras, also known as the centres of energy in our body.
Ayurvedic massages are tailored to your wants and needs, combining traditional massage techniques with a holistic approach, ensuring that more benefits are gathered and experienced in the long-term.

So, if you are looking to improve your overall wellbeing for the many years ahead, an Ayurvedic massage is the one for you!

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